T3 Training Plans
Elevating Athletes by Meeting their current Needs
At Home Program
By Brian Cao
4 weeks - Designed for novices to performance training
This is an unprecedented time for us, leaving an opportunity for all of us to get better by mastering the basics of our body movement. This is a 4-week program that will have us ready so we don’t have to get ready!
Tougher Together.
T3 Beginner Athlete
12 weeks - Designed for novices to sports performance training
This workout series focuses on foundational movements we encourage every athlete at T3 Performance to have! If you’re unsure about where to start, this is the perfect series to get you going in the right direction!
T3 Beginner Strength
12 weeks - Designed for novices to strength training with barbells
Barbell lifts are a staple for every strength and conditioning program. This strength program contains instructional videos for the main barbell lifts like the Bench, Squat and Deadlift. Not only will you increase your strength, but you will be doing it safely and effectively
T3 Athletic Foundations
12 weeks - Advanced Fitness Experience Preferred
This program lays the foundation for building athleticism within an individual. An emphasis is placed on increasing the rate of force production and reactive strength qualities. In other words, getting a person to be DANG athletic!
