T3 Athlete Spotlight
Celebrating the decorated athletes that have passed through our doors.
Dan Villari, Football, University of Michigan
T3 performance has helped me develop into the athlete that I am today. They helped prepare me to be the best in order to dominate high school football. This led me to opportunities to play at the college level. They have helped me maximize my potential in speed, strength, and health.
I’ve overcome many injuries and came back even stronger because of everyone at T3. They are extremely knowledgeable and have put 100% effort into helping me achieve my goals. Overall, they are just fun to be around. I enjoy every second of training of T3. These trainers will push you to be the best you can be.
Ugo Nwaigwe, Assistant Coach, Women’s Basketball , Brown University/Team Nigeria
Only positive vibes and relationships at T3 Performance! Meeting Brian was life changing. He really put life in a certain perspective that made me get into an “attack” mode mindset. I never looked back. Not only is Brian a great trainer, but he’s a better friend. He’s someone I look to for great and unbiased advice. I’ve never had a trainer who pushed me so hard, but was also someone I could talk to. You get the whole package at this gym! You walk in and everyone is working hard. This is not a place for excuses.
Chris Kavanagh, Men’s Lacrosse, USA national team/Notre Dame Lacrosse
Kaelan Bradley, Women’s Lacrosse, United States Military Academy
T3 gave me the tools to develop into an elite athlete. All the T3 coaches are educated, knowledgeable, and are great people. Brian has prepared me mentally and physically for Division I soccer at Army, and has worked with hundreds of athletes as well. I can not recommend this place enough to athletes. Elite equipment, elite coaches, elite athletes. T3 is a second home and family.
Charles Jenkins, Men’s Basketball, Iberostar Tenerife
Christopher Knight, Men’s Basketball, Loyal University
Fantastic people and trainers really know what they are doing. Highly recommend!
Jordan Dingle, Men’s Basketball, University of Pennsylvania,
Jose Silva, Men’s Basketball, Iona College
I play division 1 soccer at Iona College and I can not recommend t3 performance enough, I absolutely love it. They have helped me become more athletic than I previously thought possible and on top of that have an extremely positive atmosphere that is perfect for athletes that are driven to become the best they can be. All the trainers are amazing at what they do and come up with elite workouts, so if playing your sport at the highest level possible is your goal then this place will get you there just like they did for me. Also it means a lot to them, it’s as if your progress is theirs too and I see it that way as well when it comes to my successes, it’s like a team. I am so grateful to have found this place and met these people! And I’m really looking forward to the off season this winter and I plan on returning for the rest that follow of my soccer career.
Brendan Kavanagh, Premier Lacrosse League, Chrome Lacrosse Club
Zhaneia Thybulle, Women’s Basketball, Wagner College
The trainers are great, they push me to goals I would not have thought I would make. They are very genuine, and you can tell it’s bigger than just training kids.
Luke Martin, Men’s Track & Field, Colorado State University
Brian was one of the first people to bring my level of skill to the next level. I came to him as a small little freshman in high school. Every season I would be out for an injury because I was also using improper form. Brian saw this right away and attacked all my weaknesses making them my strengths. When I came to Brian he immediately challenged the way I played sports and thought about sports. Every single time I came to him I became a better athlete. Not only athletically, but Brian and T3 performance care about you as an individual on and off the track or whatever sport you play. Him and his group are so knowledgeable in their field and by far the best thing that has happened to me. Their mix of seriousness, hard work and perseverance create such a great gym mentality most gyms and trainers aspire to have. I was a mess before I was introduced to Brian and the T3 performance family and now I'm pursuing my dream running D1 track at Colorado State University. His ability to turn raw athleticism into true talent is unmatched and for that I will always be grateful.
Moses Brown, Men’s Basketball, UCLA/NBA
Keri Bradely, Women’s Soccer, Marist College
One of the best places for training in preparation for a collegiate athlete! The trainers are personable and market their product of fitness in a professional and experienced manner. Would recommend it to any athlete or individual looking to improve their overall physical health!
Brendan Kearns, Men’s Lacrosse/Major League Lacrosse, Providence College/Long Island Lizards
Nevin Nambiar, Men’s Socccer, Cortland State
Been with Brian and the T3 team for almost 4+ years now. I was a scrawny high school athlete when I first came to Brian and am leaving him a 4 year collegiate athlete with many accolades. I really believe the T3 team was a direct correlation to my success on the field and even starting as a freshman. Brian is not only one of the most dependable and consistent trainers but a great person as well. Him and the whole team bring an eagerness and an aura every single training session. It can be 6am in the morning or 7pm after work, and Brian and the team are ready to help and want you to get better. I’m thankful and blessed to have had the opportunity to train with him and know I have a friend for life!
Gavin Dowd, Football, University of New Haven
I have been working out with T3 performance for the past 5 years. They helped transform my self physically and mentally to become the best collegiate athlete I can be. All of the trainers at T3 are always going above and beyond to help each athlete push themselves no matter what stage they are in. Could not be anymore happy with my experience.
Mark AndreJack, Major League Lacrosse, Long Island Lizards
Alec Tabada, Men’s Basketball, Saint Joseph’s Basketball
I’ve been going to T3 for just about 2 years now and I can’t express how much they have helped me with throughout this journey. Whether it would be dealing with injuries or helping me become a better athlete, I have never been unsatisfied with the exercises and programs I have done . They have certainly helped me become a better athlete and being able to compete at the next level. I can’t thank them more than enough
Brendan Godfrey, Football, Fairleigh Dickinson University
T3 took my athletic ability higher than I could have imagined. The coaches are the best in the industry at what they do and build great relationships with each athlete. Could not recommend T3 enough. I gain more and more confidence in myself after every workout and I don’t know where I’d be without them.
Kerrin Heuser, Women’s Lacrosse, Adelphi University
T3 isn't like any other gyms. This gym embodies competitive spirit and skill. I had the pleasure of starting training with Brian last summer. Ever since then, my outlook on lifting, speed, and my own athletic capability has changed for the better. Not only has Brian got me to achieve my goals, but helped me exceed them . T3 has brought me to greater heights and I would have never thought I would be where I am in my athletic career if it wasn't for them. Not only do you get the chance to work with the best trainers while being provided with top workouts when you come here, but you become family with everyone who steps foot in this gym. T3 does not allow you to settle for mediocrity, it pushes one past their limits because Brian and his staff believe everyone is capable of achieving more than one thinks. I have never had a trainer like Brian. He is someone I will always look up to because of the achievements he helped me make.The intelligence and trust he has in his athletes is something you've never seen before. Every athlete and coach support each other from the moment you walk in the door. The competitiveness from each athlete and everyone's fight to get better each and every day is why T3 is unlike any other gyms. Every athlete is pushed by the trainers here to not only better themselves, but better everyone around them. I gained a family when I came to this gym and I wouldn't trade it for the world.Coming to this gym is foremost the best decision you will ever make. Brian and his staff will make you the best athlete and person you possibly can be!
Jalen Rosemond, Men’s Basketball, St. John’s University
Great atmosphere, great equipment, great facility. Full of hard workers, great for people of all ages; kids, teens, college students, adults. Staff knows a lot about the body and will pinpoint your weaknesses so you can strive as an athlete. Best part about the staff is that they are all athletes themselves and have years of experience working out and playing sports and can do everything they are teaching. Personally, I've been training with T3 for two summers now and they have elevated my athleticism and strength tremendously. Their knowledge about the body is impeccable and a majority of them are impressive athletes themselves.
Morgan Salmon, Women’s Soccer, Adelphi University
I have nothing but good things to say about this gym. Over a year ago, I started training with Brian and I haven’t looked back since. Not only did I achieve all my goals, but I surpassed them. This would not have been possible without T3 performance. Every coach in that gym is extremely knowledgeable, friendly, and will push you past limits you didn’t even knew existed. In addition, they all genuinely care about you. The atmosphere in this gym cannot be matched elsewhere. There is a tremendous support system and positive environment. T3 performance is a family.
Brendan Mcguire, Men’s Basketball, Qunnipiac University
T3 performance is an awesome facility that has an incredible team and culture. I’ve been training at T3 for over 6 years now and it’s been one of the best things I’ve ever done. Brian, the founder, a great strength and conditioning coach that provides results and he’s also just a really good guy. Great person and great place!
Antonio Lopez, Men’s Basketball, University of New Haven
During my time working with T3 Performance, the staff has helped me increase my athletic ability, my flexibility, and my overall confidence as an athlete! All of these things have been accomplished through the detailed warmups, workouts and stretches that the staff coaches and pushes you through. I highly recommend taking the time to work with T3 Performance, the care factor is high, amazing relationships are formed and the results simply speak for themselves! They’re the best in the game!
Ryan Zgombic, Men’s Lacrosse/T3 Intern
As an intern, coach, and athlete, I cannot speak highly enough of the quality of the experience I had both learning and training at T3 Performance this last summer.
One of the first things you’ll notice as soon as you walk in is that everyone, coaches and athletes included, will say hello. A staple of T3 is that everyone has clear respect for each other and treats each other accordingly. Everyone who walks into the gym has a purpose and goal, and everyone respects each other and the body of work they put together every day. Whether it’s a highschool or pro athlete, everyone works together to create an environment where you feel welcome, safe, and respected -- that starts when you walk in the door.
Another staple of the T3 Mentality is one of our mottos: Guard The Standard. The Standard is something set by everyone in the gym, and is an expectation we hold each other to at all times. One of the key points of The Standard is the extreme attention to detail. Whether that’s making sure weights are put away after use, using clips on barbells, or redoing reps until they’re done right, everyone is held accountable to maintaining The Standard we hold ourselves to. As the banner on the back wall says: “How you do anything is how you do everything.” Athletes have their own responsibilities as mentioned before, as do the coaches and interns. With everyone looking out for each other, together we uphold these values that make our gym what it is.
These qualities make T3 not only a great place to train, but also a great place to work. As part of my internship, I had the opportunity to coach small groups and individuals as a member of the coaching staff. The energy each and every member of our unique staff brings makes everyday feel like gameday. With our collective breadth of knowledge stemming from diverse backgrounds, there is no problem we cannot solve. With new projects and ideas generated constantly, working here has the feeling of a startup. Coaches are constantly learning from each other, sharing experiences, and working together, which is what makes us such a close-knit and unstoppable group.
T3 truly does feel like a family, and I am extremely grateful for the opportunity to work with them and find the best version of myself each and every day. Owner Brian Cao has been nothing short of amazing for all the support and guidance he has offered me as a mentor, leader, and friend, teaching me values and lessons that go beyond the weightroom into life. I know that every goal I set my mind to, I can achieve. The guidance I receive from Brian and the other coaches, as well as the experiences of working with great athletes as both a coach and athlete, will last a lifetime.
Eric Friedlander, Israeli Football League, Hapoel Robi Shapira Haifi
T-3 is hands down the best gym I've ever been into. Brian and his team do an unbelievable job of running a professional operation while having an intense and ambitious environment but a friendly atmosphere. From the day I walked into the gym, I was welcomed with open arms. Every single person in the gym welcomes you and makes you feel at home whether they know you or not. I am a professional soccer player, have traveled all around the world and trained with many “big name trainers.” I promise you, no one compares to Brian. He is the most intelligent, humble and down to earth trainer that I have ever met. If you commit to him and give him your all, he will commit to you and give you his all and more! His training sessions are intense, but they aren't just "hard," they are very very very well thought-out based on a scientific approach and based on your sport. To any person reading this review, I highly highly highly recommend T3. It is worth traveling a couple hours or a couple days to spend some time at this place, train with Brian and be in the T3 environment. This place will change your outlook on fitness training and training specifically for a sport! I will be back every single offseason without a doubt!
Steven Romano, Major League Lacrosse, Long Island Lizards
David Aaronson, Football, Cortland State
Train to transfer and T3 performance has been the place where I have trained as a college football player the past 4 years. The staff stresses excellence and commitment both within yourself and the program. The culture established is the ideal situation for every athlete as there is options for specific program instruction for every sport. I have made many connections with athletes and the trainers who i’ve worked with over there that I will carry with me. I have personally worked the closest with Brian as he has developed my strength and transferred my abilities in the gym to the field, which is always the goal of any athlete. The training team also offers programs for the general population as well looking to increase their physical fitness. They are determined to bring out your best and helping you achieve your goals. This is the place to be.
Lawrence Marino, Men’s Lacrosse, Adelphi University
Over 6 years of experience with the T3 team and I have nothing but amazing things to say about them. Not only have they shown they can turn naturally gifted people into even better athletes, they have also made exceptional athletes from the ground up. I was someone who had pretty much no athletic intangibles and Brian was there to turn me into a college-level athlete. My time as a Division 2 lacrosse player would not have existed without T3. This team has unlocked every ounce of athletic potential I could have ever dreamed of. They are committed, positive, and patient. They create a setting that supports endless growth and even if you think you can’t un-tap your potential and get better, T3 is there to prove you that can and results are definitely evident.
Charlie Cipriano, Premier Lacrosse League, Waterdogs Lacrosse Club
Matthew Vowinkel, Major League Soccer, FC Cincinnati
Aaron Ruthman, Football, St. Lawrence University
Coaches are there to encourage you to be at your best and challenge yourself everyday. My game has gotten a lot better since attending in 2018 in terms of strength and longevity to football. This is the place to be!
Nick Spinoso, Men’s Basketball, University of Pennsylvania
Brian Hoerter, Men’s Lacrosse, New York Institute of Technology
T3 performance is undoubtedly the best gym/personal training that I have ever been a part of. I knew from the first day that I walked in that I was in the right place. The culture and drive that Brian and his team have built at T3 is second to none. Everyone is in the gym for the same reason and that’s to walk out of the gym as a better person and athlete that they were before they stepped foot inside T3. Speaking to the culture, I knew immediately that the group of college guys that I met on the first day were there to get better day in and day out in order to make huge progressions in their game over the course of a 10 week training plan. With that being said, the drills that are being done are not only to get the group better, but to build a competitive nature in each and every one of us. I can genuinely say that this form of training has given me the opportunity to call a bunch of guys that were strangers to me at the beginning of the summer, friends that I still talk to even after the summer session has come to an end. Overall, if you are at all serious about becoming a better person or athlete, T3 is the only option that makes sense.
Ryan Butler, Men’s Lacrosse, Adelphi University
T3 performance is a facility that adheres to athletes specific needs that will make them better off the field. Specific programs that are built to make an athlete rehab a past injury, prevent future injuries, and to become faster stronger and more agile is just one of the great things this program provides for me. The atmosphere here is great and gritty, and the trainers are not only your trainers, but people you can hang out with outside of the gym, and talk to about nearly anything. The equipment provided is top tier, and can make you better in any athletic aspect you need. Coming to this facility was one of the best decisions I've made and I cant wait to see what they can do for me in the next couple of years to come.
Andrew Hammersley, Men’s Soccer, Stonehill College
The gym is like a second home. The trainers are extremely nice and truly care about everyone and their progression. Everyone at the gym feels like family and become very close. Overall great experience and would recommend to everyone.
Evan Sirakis, Men’s Basketball, St. Joseph’s College Brooklyn
Top trainers in LI for sure!!! T3 performance has elite trainers + I love the atmosphere there. I’ve been working with a trainer there named Austin for 6 months now and my body has completely transformed! I HIGHLY RECOMMEND all players give them a try.
Kayla Mushorn, Women’s Soccer, Adelphi University
T3 is a gym like no other. It develops a certain standard for all athletes to meet and more importantly creates an unmatchable culture. I have seen huge improvements since the very first session I went to and definitely would not be the athlete I am today without every trainer and athlete in the gym. Great place and even more importantly great people that are all looking to achieve the same goal.
Jamie Mecca, Women’s Lacrosse, Adelphi University
This experience for me at T3 has been life changing. The people at this gym have done so much for me and I couldn’t be more grateful for them. They have changed my life as an athlete and a person. Without them I wouldn’t have made the huge milestones I’ve been able to accomplish today. They have taught me life lessons that I will take with me forever. The atmosphere is so personal and feels like family every time I walk in. I can’t thank Brian and the trainers for all they have done for me. They work extremely hard for each and every person that walks in the gym and will never give up until you reach your goal. The dedication they put into the members of the gym are unmatched. I’ve had nothing but an amazing experience so far and I thank them for everything.
Lauren Hammersley, Women’s Basketball, Assumption College
When people ask me about what gym I workout at I have nothing but great things to say about T3 performance. The first word that comes to mind about the T3 Performance gym is FAMILY. I have been with Brian since I was in 8th grade and could not imagine it any other way. Brian and all of the trainers at T3 performance over the years have pushed me day in and day out to allow me to be where I am today, both as a collegiate athlete but also as a person. The progress I have made over the years has come strictly because of the dedication and love that all of the trainers have for each and every athlete at T3. When I say that T3 is a family I truly mean that. There is not a person who walks into the gym that does not make it a point to say hi to everyone there. It truly just has such a great atmosphere that makes working out fun and competitive. From being in the gym, I have made friendships that will stay with me. I have grown so much as an athlete by becoming stronger, faster, and overall healthier. This would not be possible if the trainers at T3 did not truly care about the improvement of their athletes. No matter who you are training with, all of the trainers are there to help you. When away at school, the trainers keep in contact to make sure you are doing what you need to do in order to stay on task for achieving your goals, and I always look forward to coming home and heading back to the gym to be with the T3 family again! If you are looking for somewhere to train and workout, I highly recommend contacting T3 and I promise it will be worth it!