Performance Programs

Exclusively on SuperFit App

New T3 Athlete: Beginner

Free Program

8 weeks · Perfect for all fitness levels

This series focuses on foundational movements every athlete at T3 Performance should be capable of doing well.

Explosive Jumps: Volume 2


8 weeks · Advanced Fitness Experience Preferred

This series is a max strength continuation of Explosive Jumps: Vol. 1. We focuses on heavy lower body exercises to increase the total force your body can push into the ground.

Explosive Jumps: Volume 1


3 weeks · Perfect for all fitness levels

This program is designed for athletes with little weight room experience built on the same principles used to train NBA & NFL Athletes. It addresses strength, flexibility and vertical jump.