Exclusively on SuperFit App
8 weeks · Perfect for all fitness levels
This series focuses on foundational movements every athlete at T3 Performance should be capable of doing well.
8 weeks · Advanced Fitness Experience Preferred
This series is a max strength continuation of Explosive Jumps: Vol. 1. We focuses on heavy lower body exercises to increase the total force your body can push into the ground.
3 weeks · Perfect for all fitness levels
This program is designed for athletes with little weight room experience built on the same principles used to train NBA & NFL Athletes. It addresses strength, flexibility and vertical jump.